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GYMZACDON 健身的事

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亂世之中,力量固然重要,但爆發力、體能、穩定性、協調性都不可或缺。

正所謂,五大訴求,缺一不可。

Foundation matters.

我其中三位學生去左搵Donovan學舉重,上手好快,好感恩!
大概原因係因為佢地都有唔錯既Squat及Deadlift根基,能夠迅速將正確核心肌群力量轉移至新動作中,做到一理通百理明。

所以當做番舉重中既Clean, Snatch時候都好快會得心應手。

大家繼續努力。


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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